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Cabbage Slaw

COLESLAW DRESSING

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Serving Size: 1-2 Tablespoons 

Makes: 12 

Time to Make: 4 minutes

Good for the Body & Soul
Healthy, Wholesome, Dairy

COLESLAW DRESSING

This is a fully biased creation as I don’t like mayonnaise and I wanted a unique dressing to help with digestion, break down the cell walls of cabbage (or other tough vegetables), and bring out a zesty taste to a dressing. This is now how my family and I create all coleslaw dressings and can be a nice topping to any vegetable, it even works very well with other cruciferous vegetables (think gassy, broccoli, cauliflower, etc.) as a dip for a vegetable platter. With the addition to blue cheese, this also helps provide a cooling sensation to the palate, but you can spice it up with a chili oil, hot sauce, or whatever your heart desires. The plain kefir (when not heated up), helps add another powerful kick to your help digestive tract, but this does have a dose of sodium and blue cheese crumbles, so be mindful with your serving size, ;).

INGREDIENTS

  • ¼ cup Stone Ground Mustard

  • 2 Tablespoon Apple Cider Vinegar

  • 1 Tablespoon White Vinegar

  • 1 Tablespoon Red Wine Vinegar

  • 1 teaspoon Celery Salt

  • 1 teaspoon Salt

  • ½ teaspoon Black Pepper

  • 2 Tablespoons plain Kefir

  • 1 cup crumbled Blue Cheese

  • 1 cup Parsley, chopped

PREPARATION

  1. In a separate bowl or 8 oz mason jar, add mustard, vinegars (apple cider, white, and red wine), celery salt, salt, and black pepper. Mix in bowl or if using a mason jar, secure with a lid and shake.

  2. Add kefir, mix or shake, respectively.

  3. Chop fresh parsley. Add parsley and blue cheese crumbles and mix in bowl or shake in jar.

  4. This can be stored in mason jar in the refrigerator for up to three days.

  5.  Enjoy!

DISCOVER HEALTH-CRUSH

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Welcome to Health-Crush Nutritional Label for this meal. See how it fits into your daily nutritional needs. This meal includes all the ingredients above, so any deviation can alter the nutrition. As always, should you have any questions, please consult with me and/or your medical professional.

Cabbage Coleslaw Dressing Nutrition Label

PLAYS NICELY WITH

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