Culinary Medicine for the Body, Mind, & Soul
PRODUCTS
This is a HUGE part of life and I encourage you to take gut health as serious as having your morning coffee/tea each day. I take and recommend gut supplements every day. This company if my favorite because of quality, value, made in the USA, third party tested, and they all work beautifully in the body!
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Promo Code: richelle10 for 10% off
I'm a huge fan of tea and drink tea throughout the day and evening. However, because of certain agricultural practices, having a tea free of chemicals and toxins, sourcing rom a quality supplier is key for a healthy lifestyle. These are my favorite two tea companies that supply organic tea.
Water Filter
Having quality water is essential to the body. Our water supply, unfortunately, feels like more of an Erin Brockovich moment regardless of being in Flint, Michigan. So...take matters into your own hands and invest in a good quality water filtration system. There are many options, but these are the ones I like. You can also check out EWG for a lovely resource.
Alternative beverages are pretty popular and allow many of those who have allergies, sensitivities, or just want to avoid dairy based beverages, an option. However, commercial and store-bought beverages usually contain a few ingredients that can damage the gut and actually contribute to poor health. Welcome an easy way to make your own alternative dairy beverage with this powerful machine. I use mine weekly.
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I have recipes for alternative beverages + the pulp (what is strained to create the "milk")
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Promo Code: RICHELLE25 for $25 off $200
I use essential oils pretty daily. I add these to my aromatic diffusor, laundry, cleaning supplies, in herbal concoctions, and many other applications. Relying on essential oils is a must in my house and I knew if I was going to sue them, they needed to also be free of pesticides, toxins, and treated with the same care that I hold for my foods. So, this is my favorite brand...
When finding quality foods, looking to the farmer that is producing quality foods & treating their soil properly is an amazing find! I am loving this brand and what they are growing, while foucsing on soil health and providing glyphosate residue free grains through the Detox Project! Glyphosate is a common herbicide (found in Roundup) and can cause many ailments, disease, and wreck havoc on your gut. So finding foods that are free of this, is ideal!
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Promo Code: HEALTHCRUSH
Favorite Kitchen Utensils
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From garlic peelers, to wooden spoons and boards, I've got you covered so you can see some of the products I use these everyday and you can too! I've created a link to share to make your culinary experience fun & safe!
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These are appliances I use everyday, to those special days (like an air popper and ice cream maker). But when taking back control of your health and making more foods from scratch, these are essential to the kitchen!
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