Culinary Medicine for the Body, Mind, & Soul
KEFIR BATH
Makes: Any Extra Kefir on Hand?
Time: 20+ minutes of R&R
Good for the Body, Mind, & Soul
KEFIR BATH
I love kefir and if you’ve made any of my recipes, you’ll notice a theme that I use a lot of kefir. Now, I make my own kefir and LOVE it! Though, at times, you may have a surplus of this in your fridge and you may wonder, what am I going to do with it all. Guess what, today you can bathe just like Cleopatra herself and maybe even have that hunk you have, that may or may not have long flowing hair like Fabio, fed you grapes while you soak in a skin nourishing elixir. Welcome to my favorite way to use extra kefir!
INGREDIENTS
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Bathtub
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Hot Water, to your liking
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Bubbles of Choice
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Flowers*, for added effect
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Any extra plain Kefir hiding in the back of your fridge
PREPARATION
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Fill your bathtub with hot water to your liking.
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Add any bubbles if you want (I love Dr. Teals Foaming Bath) and let the bubbles rise!
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Add flowers from your home or vase that you want to float around to make you feel like royalty.
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Play some amazing music to soothe your soul or entice your heart!
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Right before you step into your magical bath, to capture the probiotics in the kefir, you can pour this over your head and down your body if you want while standing in the tub. Let it hang onto your skin for at least 5 minutes. Then allow the bath to fully draw you in and give yourself time to bathe…
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Enjoy!
* Recommend organic as adding flowers from conventional growers can cause reactions from pesticide use.
**The heat from the hot water, will destroy most if not all of the probiotics in the kefir, but you’ll still receive lots of benefits from the R&R and the initial dousing of kefir on your skin/scalp.
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Welcome to Health-Crush Home Tips for this concoction. See how it fits into your daily needs. When using this, you won't need a label as this is leftover kefir. I recommend you allow yourself some way of relaxing, maybe it's a bath and truly give your body & mind that rest and relaxation it deserves. You are amazing! You are beautiful and I hope you can see yourself from the eyes of your child who LOVES you just the way you are or from your pet's eyes (insert your pet's name), who loves you unconditionally, or from you lover....who sees your bright light that makes their heart smile! As always, should you have any questions, please consult with me and/or your medical professional(s).
