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Lemon Chicken Breast

LEMON CHICKEN BREAST

Serving Size: 1 Chicken Breast
Makes: 2 Chicken Breasts
Time to Make: 40 minutes

Food for the Body, Mind, & Soul 

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(now try and say that five times real fast...winner gets chicken dinner)

LEMON CHICKEN BREAST

Who doesn't like a simple chicken breast with amazing flavor that is extremely versatile? This easy protein can be eaten alone, in a soup, in a sandwich or whatever your beautiful mind has in store. Plus...the kids love it and so will the adults!

INGREDIENTS

  • 1 TBS Extra Virgin Olive Oil (EVOO)

  • 2 Garlic Cloves, peeled and minced (or 1 Tablespoon dried garlic)

  • 2 Chicken Breasts 

  • 1 Lemon, juiced

  • Salt & Pepper

  • 1 tsp Dill

PREPARATION

  1. Preheat the oven to 375 degree F

  2. In an oven proof pan, place the raw chicken breasts inside. 

  3. Wash hands (trying to decrease the potential of food borne illness)

  4. Drizzle the olive oil on top of the chicken breasts

  5. Drizzle the juice of the lemon on the chicken breast

  6. Sprinkle minced garlic, salt, pepper and dried dill on top 

  7. Place in the oven and cook for 20 minutes

  8. Increase oven temperature to 400 degree F and cook for another 10 minutes

  9. Remove from oven and let cool for about 5 minutes, check to ensure the internal temperature is 165 degree F

  10. Enjoy!

DISCOVER HEALTH-CRUSH

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Welcome to Health-Crush Nutritional Label for this meal. See how it fits into your daily nutritional needs. This meal includes all the ingredients above, so any deviation can alter the nutrition. As always, should you have any questions, please consult with me and/or your medical professional.

Lemon Chicken Breast Nutrition Label

PLAYS NICELY WITH

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