Simple DIY Recipes for Seasonal Wellness and Natural Living
- Richelle Godwin
- Aug 7
- 2 min read
As summer blesses us with an abundance of fresh ingredients, I find myself deep in the cycle of stocking up — pulling from my garden, visiting farmer’s markets, grocery stores, and even specialty shops to prepare for the colder months ahead.
Not all the ingredients I rely on are easy to grow, and while I dream of a property with a year-round greenhouse and a big garden to truly sustain us, I work with what I have. These long, sunny days come with their own kind of busyness — especially keeping up with growing children who somehow manage to sleep 12 hours a night and still eat everything in sight once the fridge is full!
As I prioritize what our family will need for fall and winter, I was tickled to find out that Mountain Rose Herbs is having a flash sale (use promo code ORGANIC20)— the perfect opportunity to stock up on some essentials I don’t grow myself. If you’re also in your stocking-up season, it might be worth a peek!
Why Seasonal Preparation Matters for Wellness and Natural Living
Below are some ideas and DIY recipes to help get you started on your own family’s rhythms — moving toward a more sustainable, nourishing journey that goes beyond healthy eating. I tend to make these seasonal wellness recipes and created a quick guide to support you and your journey.
You can also download the first edition of my Nourished by Nature DIY Guide, filled with simple, seasonal, and natural living recipes to help you get started in the months ahead.
These include:
fall wellness recipes
immune-boosting syrups
adaptogenic tea
homemade fire cider
natural cleaning recipes
Web Links
Some quick links for ingredients I will be stocking up on that follow the guide above:
Need a Health Consult?
If you need help creating your own personal menu, understanding your labs, or needing to hit your health goals, please reach out to me, I'd love to help you along your journey!
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