Culinary Medicine for the Body, Mind, & Soul
FALL SALAD
Serving Size: 1 Salad
Makes: 2
Time to Make: 4 minutes
Good for the Body, Mind, & Soul
Healthy, Wholesome, Dairy, Nuts
FALL SALAD
When I think of fall, this salad always comes to mind. There’s something delicate about all the flavors that come together to make this dish a perfect fall start to any meal. Plus, with the greens it starts your digestive system making all the other food you eat, easier to digest!
INGREDIENTS
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2 TBL Honey Nuts
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1 ripe plum, thinly sliced
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1 tsp thyme, fresh, chopped
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2 cups arugula
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1-2 TBL thinly sliced parmesan cheese
PREPARATION
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Assemble clean & washed greens, pat dry (or use salad spinner) onto a salad plate
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Place thinly sliced plums onto greens
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Add nuts
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Sprinkle thyme
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Drizzle dressing
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Enjoy!
DISCOVER HEALTH-CRUSH
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Welcome to Health-Crush Nutritional Label for this meal. See how it fits into your daily nutritional needs. This meal includes all the ingredients above, so any deviation can alter the nutrition. As always, should you have any questions, please consult with me and/or your medical professional.
