Culinary Medicine for the Body, Mind, & Soul
AIRY PB YOGURT CUPS
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Serving Size: 1/2 Cup
Makes: 4 Cups
Time to Make: 10 minutes + Freeze time
Food for the Soul
Contains Nuts (peanuts), Coconut
AIRY PB YOGURT CUPS
These are a sweet treat to enjoy that are full of some yummy protein and calcium with a hint of sweetness. I initially made these as frozen balls, but they just didn't work as well, so instead, they are portioned into cups that you can store in the fridge and enjoy as a little cup. If you do make them into frozen balls, the chocolate does not stick well on them, so you have to act quickly. Either way, they are a nice way to harness your sweet tooth while also having a nice dose of protein to tide you over.
PREPARATION
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In a medium size bowl, mix together yogurt, peanut butter and maple syrup
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Evenly divide into 4 containers that are freezer/fridge safe like a glass jar
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Place into freezer, lying flat
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Freeze for 2 hours or until desired effect (hardened to continue to next step)
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Place chocolate chips into microwave safe container (glass jar or place on double boiler and add coconut oil until melted and mixed). If using microwave, place parchment paper over bowl and heat on half speed for 20 second intervals
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Remove and add coconut oil, stir until mixed well
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Allow chocolate to cool down for a few minutes and remove cups from freezer
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Gently pour onto cups, spreading out chocolate mixture, cover with a wrap
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Place back into freezer for 30 minutes or until desired effect, or place in fridge until ready to eat.
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If in freezer, take out and place in fridge until ready to eat
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Enjoy!
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Welcome to Health-Crush Nutritional Label for this meal. See how it fits into your daily nutritional needs. This meal includes all the ingredients above, so any deviation can alter the nutrition. As always, should you have any questions, please consult with me and/or your medical professional.
